Christina Propst MD

Gun violence continues to pose a serious threat to the health and safety of children across the United States. Whether through unintentional shootings, assaults, or self-inflicted injuries, firearms have become one of the leading causes of death among young people. This troubling reality underscores the importance of collective action and evidence-based strategies. Preventing pediatric firearm injuries requires focusing not only on the immediate causes of violence but also on the larger social structures that place children at risk. The Rising Impact of Firearms on Children Over the past decade, pediatric firearm injuries have increased at an alarming rate. Hospitals report more young patients requiring emergency treatment for gunshot wounds, many of which lead to lifelong disabilities. Unfortunately, even children who survive these injuries often face significant medical, emotional, and psychological challenges. Their families, too, experience trauma that can disrupt work, schooling,...

Every child deserves to grow, learn, and explore in an environment that nurtures curiosity without unnecessary risk. Yet across the United States, preventable injuries remain one of the leading causes of death and disability among children. Falls, drowning, burns, poisonings, and motor vehicle accidents claim thousands of young lives each year—and leave countless others with lasting trauma. In this context, anticipatory guidance stands as a cornerstone of pediatric care. It empowers families through education, helping them foresee potential dangers and make informed decisions that protect children’s health and safety. Defining Anticipatory Guidance and Its Purpose Anticipatory guidance refers to the proactive counseling that healthcare providers give to parents and caregivers during routine visits. Its goal is to prepare families for the physical, emotional, and behavioral changes that come with each developmental stage—and to prevent injuries before they occur. Rather than reacting t...

Nutrition is the foundation upon which lasting health is built. It determines how our bodies grow, function, and age. Every bite we take influences the way our organs perform, our energy levels, and even our mood. A well-balanced diet provides the building blocks for cells, supports the immune system , and fuels both body and mind. In contrast, poor nutrition can gradually erode health, leading to fatigue, weakened immunity, and an increased risk of chronic disease over time. Food is far more than just sustenance—it’s a form of preventative medicine. When people learn to eat mindfully, they gain the power to prevent illness before it begins. In today’s fast-paced world, where convenience foods dominate and nutrient-rich options are often overlooked, learning to prioritize good nutrition is one of the most valuable investments a person can make in their future. Nutrition Through the Ages Our nutritional needs evolve at every stage of life. During infancy and childhood, nutrition plays a...

Good nutrition impacts every stage of life, shaping physical health, mental clarity, and overall well-being. From early childhood to older adulthood, the foods we consume influence development, energy levels, and disease prevention. Developing healthy eating habits early on not only supports growth but also makes it easier to maintain wellness later in life. As we age, nutritional needs shift, requiring mindful choices that adapt to changing bodies and lifestyles. Simple actions—like meal planning, staying hydrated, and choosing whole foods—compound over time to support long-term health. This guide explores how nutrition plays a vital role across all life stages, offering insight into building sustainable, nourishing routines. I. Understanding the Impact of Nutrition on Health Good nutrition means eating a variety of foods that give your body the nutrients it needs to function well. These include vitamins, minerals, protein, carbohydrates, and healthy fats. A balanced diet supports eve...

Health is built, not born—and the foundation of that construction is nutrition. The food we eat doesn’t just fill us up; it fuels every function of the human body , from brainpower to immunity. Nutrition plays a crucial role in determining how we grow, age, and recover from illness. Yet in the modern world, where convenience often trumps quality, many underestimate just how deeply diet influences lifelong wellness. Eating well today isn’t just about feeling good now—it’s about investing in the body’s future resilience. The Science of Nourishment The body is a complex system that relies on a delicate balance of nutrients to function optimally. Macronutrients—carbohydrates, proteins, and fats—provide energy and structure, while micronutrients, such as vitamins and minerals, regulate processes like metabolism, nerve signaling, and cell repair. When the body receives these nutrients in proper amounts, it operates efficiently, maintaining hormonal balance, a strong immune system, and mental...